Quiet Mind Meditation

This is a quiet space .. designed to inspire, nurture and support your meditation practice so that you might find your own quiet mind


Sunday 17th July in Prahran (Melbourne)

An invitation to step away from the busyness and Winter chills for a day of self care and restorative practices:

*Yoga (gentle restorative yoga open to all levels and beginners)
*Pranayama (breath exercises)
*Mindfulness exercises
*Guided Meditation
*Yoga Nidra (yogic deep sleep meditation)

Enjoy a day of nourishment .. for mind, body and soul.

Limited Places Available - Early Bird Special $99
(only until 10 June)


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