I have chosen three lovely, brief and engaging video introductions to meditation from my bag of tricks (ie. blog posts).
While I may wish and dream to have the technical and creative ability to design my own video .. as this is unlikely to happen (in the next 20 years).. I want to share these great introductions to the ancient practice of meditation ..
#1 Firstly, I am a little infatuated with Dan .. and here he is with another inspiring meditation teacher Sharon Salzberg with a Meditation for Beginners guide. What a delightful collaboration.
#2 I loved this video which present more on the Scientific Power of Meditation from ASAP SCIENCE
#3 A fun animation by Martin Boroson, author of the One-Moment Meditation program .. which shows you just how easy it is release a little stress and to find 'a minute' ...
Meditation is what I consider a life skill that everyone can learn.
If you have enjoyed these videos and would now like to learn more .. then please have a look through our website or consider joining one of our regular classes . or perhaps participating in our next eCourse (starting again on 1st September).
All it takes is a moment ..